Lasting and fulfilling relationships require intentional effort and vulnerability from both partners. Therapy can help couples understand the underlying fears, attachment wounds, emotions, and resentments that might be keeping them stuck in unhealthy relational cycles. Couples therapy can be helpful for moving through transitions such as grief and loss, the pre-marital stage, moving in together, trying to conceive, or navigating the changes of new parenthood. We will work together to help you develop and practice more effective communication and listening skills, which help build a better foundation for trust and intimacy. My work with couples is informed by attachment-based, EFT, and relational approaches.

The most important relationship you will ever have is the relationship you have with yourself, and individual therapy offers a unique opportunity to work on this relationship. I help clients discover a deeper self-awareness by guiding and supporting them on their unique journeys, allowing for self-compassion and understanding to help create lasting change. My approach is relational, systemic, and existential, utilizing trauma-informed processes, neuropsychology, and attachment-based approaches.

Non-romantic relationships are extremely important and can affect mental health, success, and overall happiness. This is why we offer joint therapy sessions for family members, friends, business partners, bandmates, co-stars, writing partners, and other non-romantic partnerships who want to improve their communication, heal old wounds, or strengthen their partnership.​Using strength-based approaches and practicing communication tools in session, my goal is to give you a more sustainable relational baseline to help you both meet the needs of your partnership.