PARKFORD THERAPY

Being human isn't easy. It can be awkward, terrifying, beautiful, exciting, and completely bewildering. Being human asks us to grow. And growth, by its very nature, can be wildly uncomfortable.

But you don't have to do it alone. Therapy can provide a safe space for you to challenge lifelong patterns, address age-old wounds and traumas, and create a deeper, more compassionate sense of self. Because really, the most important relationship you will ever have is the relationship you have with yourself.

Drawing from mindfulness and existential approaches, I utilize direct action, breathwork, humor, attachment exploration, and a ton of metaphors to help my clients grow. I'm honored to be able to provide a warm and challenging environment to discover, process, and practice new ways of being human.